Why Movement Matters

Sitting is the New Smoking (and What You Can Do About It)

10/28/20241 min read

Let me hit you with a stat that shook me—sitting for long periods can be just as harmful as smoking 🚬. Crazy, right? As someone who spends hours at a desk building a business, this was a wake-up call. Movement isn’t just for gym rats; it’s essential for all of us, especially when we’re running from meeting to meeting and glued to our laptops. 📈

Why Movement is Key to Productivity

Your body wasn’t built to sit all day. When you move, you increase circulation, boost energy levels, and improve your mood. 😊 It’s not about hitting the gym for hours—small bursts of movement throughout the day can make a world of difference. Trust me, when I started incorporating more movement into my daily routine, I felt more energized and focused than ever. 💥

Simple Ways to Stay Active While Running a Business

Walking Meetings: Why sit in a conference room when you can walk and talk? 🚶🏾‍♀️ Not only does it get your steps in, but walking also sparks creativity.
Desk Stretches: Take 5 minutes every hour to stand up, stretch, and breathe. Your back will thank you. 🙏🏾
Mini Workouts: No time for the gym? Try a quick 10-minute home workout 🏋🏾‍♀️ before or after work. Even a few push-ups or squats can make a difference.

Let’s Start Small: How about setting a timer ⏰ to stand up every hour and stretch? Your body—and your productivity—will thank you! 🤸🏾‍♀️💖

Product Recommendations

Pursuing Purpose Success Journal by Joya Tynes

Elevating your business and life starts with intentionality. This journal helps you reflect, set goals, and track your success—a great way to keep your mindset focused and positive!

Non-GMO Collagen

Collagen supports your skin, joints, and energy levels—essentials for any entrepreneur on the move. Add it to your daily routine to help your body thrive alongside your business!

Let’s Chat!

Ready to boost your well-being and take your productivity to the next level? Reach out to us! We’re here to support you in finding small yet effective ways to incorporate movement and wellness into your busy routine.